How Does Intense Stress Affect Your Mental Health?

We all go through waves of stress in our daily lives. Adverse situations or even slightly uncomfortable situations can cause your stress levels to spike. Some level of stress is even considered healthy as it prompts us to take action against these threatening situations. 

Here at ONPOINT MENTAL HEALTH TELE AND WELLNESS SERVICES LLC, it is our mission to help you achieve stronger mental wellness through our mental health care services in Upper Marlboro, Maryland. We understand that, despite the normal occurrence of stress, too much of it can lead to poor mental health. Let us dive deeper into how intense and chronic stress affects your mental wellness.

• Restlessness and Anxiety
  High levels of stress can lead to restlessness. You may also experience higher levels of anxiety when you let stress thrive. This may develop into anxiety disorders that may affect your daily functioning. Proper anxiety treatment can help you manage your anxiety levels. But it would also be productive if you pair this treatment with stress-relieving activities.  
• Sleeping Issues
  Stress also has the potential to disrupt your sleeping quality. Your likelihood of developing insomnia and other sleeping issues can be higher when you experience prolonged and intense stress. You can explore our behavioral health care services in Maryland if you want to address sleeping issues caused by high levels of stress. 
• Poor Physical Health
  Providing psychiatry services has also allowed us to understand the connection between physical and mental health. High levels of stress can lead to extensive fatigue. Your mental health can suffer when your physical health is not at its best.

If you need help taking care of your mental wellness, we are here for you. Call us today for your inquiries.